No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

If I miss too many gym days, I really can feel it — a stiffness creeping in here and there. If I let that set in, well, God ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Stop letting hours of sitting undo the one good hour you spent at the gym. Start integrating movement into every single hour ...

Loh is a two-time finalist, while Yeo is hunting for her first SEA Games singles medal. Read more at straitstimes.com. Read ...

South Korea’s Choi Seung-yeon brings CrossFit grit and quiet strength to Physical: Asia, turning endurance into her defining ...

Ray Jefferson Querubin is the Philippines’ strongman representative on Netflix’s Physical: Asia. On the show, he fills the ...

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

Autumn blues creeping in? Some habits you were told to ditch may quietly lift your head, when used smartly today. New research reviews and small, ...