Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories ...

Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Cairo Film Connection expands as international programmers see rising Arab talent, new financing models, and an engaged ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

The Dagestani grappling ace beat Della Maddalena in Saturday's main event to both reach a short list of fighters to win UFC ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Shafali Verma reflects on her journey and Indian women's cricket's golden era following their historic World Cup victory.