The results of a recent analysis suggest that therapies should focus on reducing repetitive and negative thoughts rather than ...

Rumination and overthinking can make it difficult for you to set career goals and work towards it. Here's how to deal with it ...

Layoffs are now a global phenomenon. Employees are grappling with a new reality: Job security is extinct. Here’s how to ...

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

It’s one of the most common financial stressors — 47 percent of people whose mental health is negatively impacted by money ...

In relationships, it’s a persistent belief that there might be a better partner or relationship out there, which creates ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Happiness isn’t just about external circumstances—mindset and habits shape it and how we approach life. While some people ...

"There were times when I felt alone, frustrated, and insecure," said Reuben K. Sam, who has lived with the condition for decades.

But some people struggle with loneliness so deeply that they develop elaborate mechanisms to hide it—even from themselves.

A scientific review explores the gender gap in life satisfaction and finds that, despite socioeconomic advances in equality, women are experiencing more emotional distress compared to men ...