Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, ...

Weight loss journey can feel overwhelming, but simple, real-life tips can make a significant difference. From mindful eating ...

The rate at which chewing gum releases microplastics in saliva is quite astonishing. The test suggests that within eight minutes of chewing a gum stick, 94% of microplastic particles are released into ...

The researchers' analysis revealed that the lion's share of the microplastics were released from the gum in the first two ...

Not chewing your food properly can also compromise digestion, meaning you won’t get all of the nutrients from your food. Unchewed pieces of food also could get stuck in your esophagus.

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not chewing your food properly can also compromise digestion, meaning you won’t get ...