Awaken your intuition and center your mind with this 10-minute gentle morning yoga flow focused on the Third Eye Chakra (Ajna ...

Heart Chakra: You will feel joy, compassion, love, gratitude, and peaceful if this chakra is activated and balanced.Practising meditation on heart chakra helps to deal with heart, anger, self-love ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

7 Chakras meditation: Learn how to unlock their powers Here's a guide on what each chakra means, their locations, benefits, and how to unlock them: Root chakra ...

Such talk has led many in Western medicine to dismiss chakra healing as “alternative,” or “new-age,” but, said Sahila, “there’s a science to it, and if you understand the science to it ...

However, meditation is a popular tool in these traditions for balancing chakras and restoring the body’s energy flow. Research indicates that meditation is an effective technique for anxiety and ...

Along the way readers will learn: The role and importance of the chakras What blocks our chakras and how to clean them Meditation techniques that bring you closer to the heart's center How ...