For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Yoga, calesthenics, pilates, weight training, aerobics, or playing a sport... do whatever you are happy with... but make sure you exercise." Let's check out her routine and pick up some valuable ...

Over a four-week period, the participants completed daily exercise consisting of 10 repetitions each of chair squats, chair reclines, wall push-ups, and heel drops focusing on eccentric -- muscle ...

The singer recently took to her social media to share a snippet from her intense brick yoga session. She was seen breaking a sweat with some intensive exercises to prepare for her concert. Taking to ...

What this study confirms is that even low-intensity exercise -- like yoga or walking -- can improve cognition, making it accessible to people of all ages and abilities," Dr Singh says.