Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

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Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

I regularly attend hot yoga classes, but on the days I struggle ... child’s pose is a brilliant way to incorporate breathing exercises or a short meditation and Bird holds you here for a good ...

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We've rounded up our favorite options, including recommendations from experienced yoga teachers, some of the best workout apps that pull double duty, and others to suit advanced yogis or beginners.

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Incorporating exercise into a busy workday can be quite difficult, especially if you're a beginner. However, simple chair exercises make for an effective way to stay active without even leaving ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...

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S.A.I.L- Balance and Strength, 9 a.m.        Blood Pressure Checks, 9 a.m.      Email newsletter signup Sign up for our daily email newsletter Ping Pong, 9:30 a.m.     Tai Chi, 10 a.m. Line Dancing, ...