but there are ways to break a cell phone addiction. Try keeping track of how much screen time you engage in and turning off notifications. Why Are Cell Phones Addictive? Cell phones can easily ...

The most pervasive addiction lurking in modern phones stems ... over three hours daily consuming entertainment content on their phone, often at the expense of more productive or meaningful activities.

The reason checking your cell phone is so addictive is because it ... Another study found that our smartphone addiction, leading to a significant loss of sleep, is literally killing us.