No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Carpal tunnel syndrome (CTS ... They can show you how to perform hand exercises, such as hand glides, that may help improve symptoms. If none of these treatments work, a primary care doctor ...

I made the mistake of attending the wrong exercise class. My usual one was fully booked, so instead I signed up for something ...

Gently pull your thumb back for a count of five, then slowly release it. This exercise is specifically created to provide relief from carpal tunnel syndrome, and practicing it regularly can ...

Carpal tunnel release is a treatment for carpal tunnel syndrome ... You will most likely be given exercises to do at home and you will gradually be able to increase the use of your hand.

Yoga does this by combining stretching, breathing and cardiovascular exercise. All three elements ... regulating high blood pressure, easing carpal tunnel symptoms, soothing digestive issues ...

However, with significant lifestyle changes – eating a nutritious diet and getting plenty of exercise – a patient ... such as tendinitis, carpal tunnel syndrome, and rheumatoid arthritis ...

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Instead, this technique might prove valuable to surgeons for its ability to document a sufficient reduction in intracarpal pressure following carpal tunnel release. References for this review were ...

“Now, 15 to 20 years down the line, it’s possible to get recurrent carpal tunnel syndrome, but it’s quite rare.” If your case is severe, your doctor may recommend minor surgery to release pressure in ...