As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

NASA astronauts Sunita Williams, and Barry 'Butch' Wilmore returned to Earth after spending over 9 months in microgravity.

The new 36-bed hospital will open in fall and treat patients with disabling injuries or illnesses caused by strokes, brain injuries and others.

Sharell Weeams was 42 when she had a heart attack and quadruple bypass surgery. In an essay for WH, she shares the lifestyle ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

We are now into the first week of April. Hopefully, everyone will survive the pranks that go along with April Fool’s Day. This month has some days when we celebrate events that go along with the many ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

This week’s Healthcare Hero is Shileen Murray, a Cardiac Rehabilitation and Secondary Prevention Nurse specialist, hailing from ...