A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

The new 36-bed hospital will open in fall and treat patients with disabling injuries or illnesses caused by strokes, brain injuries and others.

Sharell Weeams was 42 when she had a heart attack and quadruple bypass surgery. In an essay for WH, she shares the lifestyle ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

A recent review highlights the importance of individualized treatment strategies for pediatric POTS, aiming to improve ...

There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...