Verywell Health on MSN10d
10 Low-Impact Cardio Exercises That Are Easy on Your Joints
Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...
Rolling Out14h
The workout combo you’re getting all wrong
The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...
Remote booster intervention program after cardiac rehabilitation can reduce daily sitting time
After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although sedentary time decreases after participation in a cardiac rehabilitation ...
New program at Primary Children's helps young heart patients exercise
A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
KSL12d
4-year-old prepares for heart transplant, has fun in new cardiac rehab program
Despite the challenges of her long stay, a new cardiac rehabilitation program introduced at Primary Children's Hospital is significantly improving her life right now. Jessica Pavlock, an exercise ...