If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Jennifer Aniston’s dedication to fitness is both legendary and Instagram gold. At 56, the actress consistently shares peeks ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

What really matters during the election campaign? Our People’s Cabinet has its say on the big issues facing Australians. Speaking at the opening People’s Cabinet meeting, Mr Downer was asked ...

In a bid to promote Assamese and other official languages of the state, the Cabinet approved the proposal that all government office memorandums will be issued in both Assamese and English from ...

A small business influencer has laid bare the biggest issue for Anthony Albanese and Peter Malinauskas in election campaigns, writes Paul Starick. Hospitality industry leader Simone Douglas, the ...

The watchdog that monitors Social Work England has written to cabinet ministers to raise concerns over chronic delays to fitness to practise (FtP) cases. In its latest report on the regulator, ...