If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Jennifer Aniston’s dedication to fitness is both legendary and Instagram gold. At 56, the actress consistently shares peeks ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...