Over years of training, I have tried cardio machines in gyms across the world ... it folds up easily for storage under a bed or in a cupboard, which is ideal for small spaces.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

The watchdog that monitors Social Work England has written to cabinet ministers to raise concerns over chronic delays to fitness to practise (FtP) cases. In its latest report on the regulator, ...

The latest fitness trends are easy-to-remember concepts ... Meanwhile, Brecka says that the cardio activity that follows should not raise your heart rate above 135 beats per minute, a level ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

An expert astrologer shares top spring cleaning activities to do this year based on your sign, whether that's decluttering ...

A small business influencer has laid bare the biggest issue for Anthony Albanese and Peter Malinauskas in election campaigns, writes Paul Starick. Hospitality industry leader Simone Douglas, the ...