Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories, with an estimated calorie burn of 350+. This session includes breaks and ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The three defence services have begun participating in an ambitious exercise named ‘Trishul’ spanning the marshy Sir Creek sector and the Saurashtra coast in Gujarat, the Rann of Kutch, and desert ...

Everyone knows exercise protects the heart. But what if men and women don’t benefit equally? Researchers at Xiamen University set out to investigate using a tool that’s become part of everyday life – ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

Purpose: This study aimed to compare the effects of high-intensity resistance training (HIRT) versus moderate-intensity resistance training (MIRT) on bone mineral density (BMD), body composition, and ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

NEW DELHI: India is now conducting a major tri-Service combat exercise called “Trishul” on the western front with Pakistan, with a NOTAM (notice to airmen) issued for all aircraft to avoid a vast ...

The move by Islamabad comes after India issued a Notam for a large-scale tri-service military exercise to be conducted near Sir Creek along the Pakistan border. A rattled Pakistan has issued a ...

Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss of lean muscle, bone density, strength, and balance are common hurdles many face, which is why ...

BIRMINGHAM, Ala., Oct. 23, 2025 /PRNewswire/ -- Daxko, the leading software and integrated payments provider in the health and wellness industry, today announced its acquisition of Exercise.com, a ...

Introduction: The incidence of metastatic prostate cancer (mPCa) is increasing despite a decrease in the prevalence of prostate cancer (PCa). Androgen deprivation therapy (ADT), the mainstay of ...