Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

HIIT workout with no equipment required. For more workouts and programs, check out my app ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

I do so many of these exercises with my own clients ... “Another suggestion is adding a quick burst of cardio in-between each ab movement for an overall bigger calorie burn,” she says.

If you want to boost your cardio fitness, you’ve got two ways to level ... The Right Way to Do Boat Pose If You Really Want to Fire Up Your Abs Yes, this move is tricky—but this more ...

A brief ab workout during each one of your exercise sessions is beneficial, and it's smart to conclude your cardio or strength-training workouts with one or two core exercises. However ...