While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...

Man loses 40 kg and sculpts defined abs in just 8 months. Check out his diet, workout, and mindset secrets that made this ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...