Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

cardio levels, and overall fitness, rather than focusing on ab workouts alone. The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit of five exercises ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Discover strategies to achieve visible abs after 40, despite slowing metabolism. Learn the exact nutrition, exercise, and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Your abs will never be the same ... Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...