"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the medical treatment ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...