Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Ever found yourself torn between the intensity of cardio and the calm, flexibility of yoga? We've got the perfect solution ...

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...