Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Gardening just 30 minutes a day can improve heart health, boost bone strength, and help prevent serious diseases. Spending time in green spaces or simply gazing at plants for 20 minutes or more can ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

The Cardiac RehApp study will evaluate the effect of a mHealth guided and personalised home-based exercise intervention during and after a traditional CR programme on objectively measured physical (in ...

I grew up and began my career in Brazil, where access to health care and education—especially in low-resource settings—was ...

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

The National Heart, Lung, and Blood Institute (NHLBI), with support from the Office of Behavioral and Social Science Research, convened a 2‐day workshop in Bethesda, Maryland, in September 2017 to ...

The study, titled “Changes in Adult Lipid Profiles Following a 12-Week Physical Exercise Program at Wellness Centers, Primary Health Care Corporation, Qatar: A Retrospective Cohort Study With ...