Fortunately, physical therapy can help runners regain their stride. Penn Medicine Princeton Medical Center (PMC) Princeton ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...

People of all abilities were seen breaking a sweat and having a blast at Cloverbrook Farm in East Longmeadow for a fun and unique aerobic workout class. They were able to exercise in a relaxing and ...

Have you ever had a panic attack? If so, you are not alone. Panic attacks are very common and a normal human experience.

Exercise should support your health, not stress you out. Learn how to recognize when your routine is doing more harm than good and what to do about it.

Sue Mitchell Metz, executive coordinator for National Alliance on Mental Illness (NAMI) Fond du Lac County, said mental ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Nearly 14 million Americans live with arrhythmias. Learn to identify the warning signs of these common heart rhythm disorders ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is to exercise when you're feeling well in order to produce lasting benefits ...

President Ellen Kennedy, program instructors and speakers pose with the graduates. See more photos here. PITTSFIELD, Mass. — ...