I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...