Speed normalized to leg length (nSp), stride length normalized to leg length (nSL) and cadence, all recorded at preferred speed, were compared. For comparisons of preferred speed gait ...

and hip move during the running gait),’ says Maschi. ‘To run faster, a runner either needs to cover more ground with each step length, increase their cadence, or do a combination of the two ...

and hip move during the running gait),’ says Maschi. ‘To run faster, a runner either needs to cover more ground with each step length, increase their cadence, or do a combination of the two ...

My GP, who was also a runner, suggested a Runners Need gait analysis and I picked out some neutral Asics Gel Cumulus running shoes that suited my feet and cadence. The difference I felt when I ...