L ateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly.

Cable External Shoulder Rotation; 1. Cable Overhead Press . Unlike most overhead press variations, this exercise works your anterior and posterior deltoids pretty equally. That’s because you’ll need ...

Cable Vertical Pallof Press: Strengthen your Core by targeting Rectus Abdominis, Obliques, Deltoids, Chest, ... Master the Cable Vertical Pallof Press for Core & Shoulder Strength How to do the cable ...

Study design Descriptive study, cross-sectional design. Background Tennis requires repetitive overhead movement patterns that can lead to upper extremity injury. The scapula plays a vital role in ...

Get ready for a whole lot of Simeon Woods Richardson, after all. The Minnesota Twins lost right-handed starter Zebby Matthews to a shoulder strain Sunday, less than a week after ace Pablo López ...

In this paper a cable-based system is presented for rehabilitation of the shoulder and elbow movements. Cable-based manipulators have very good kinematic and dynamic characteristics, and they also ...