Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

Central Securities Clearing System (CSCS) Plc has confirmed its readiness to transition to a T+2 settlement cycle on November 28, 2025. This move is expected to enhance Nigeria’s capital market ...

Rated Red explains how to practice defensive shooting the right way. Trump Warns of Threat to Social Security, Medicare A Massive New Study of 20,000 Adults Says This Is What Happens When You Start ...

Pedro Acosta overcomes an early fall to lead an unpredictable Friday Practice for the 2025 Malaysian MotoGP at Sepang. The KTM rider headed Honda’s Johann Zarco, Pramac Yamaha’s Jack Miller, HRC’s ...

My parents’ marriage was against the law in Maryland in 1966 so they moved west. By the time I was born in 1973 they had settled in Monterey County, California — the same year the last cannery on ...

GREEN BAY, Wis. – The Green Bay Packers’ pass rush will not get a critical lift from defensive tackle Devonte Wyatt for Sunday’s game against the Arizona Cardinals. Wyatt, who missed most of the ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

The Los Angeles Chargers signed former Cincinnati Bengals running back Trayveon Williams to their practice squad, according to multiple reports. Williams, the Bengals' sixth-round pick (182nd overall) ...

A ground-breaking blood test can pick up cancer cases among patients who have been falsely reassured they do not have the disease, research has suggested. The Galleri test — dubbed the 'holy grail' ...