Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.
Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.
Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...
Ill., introduces legislation in the House to mandate that U.S. service academies accept the Classic Learning Test.
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