There is no doubt artificial intelligence (AI) has the potential to improve access to mental health care. “One could imagine ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

Exposure Therapy as the Gold Standard for Phobia Treatment Exposure therapy is the most widely used method for phobias, ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

This week, the U.S. Department of Health and Human Services announced that the FDA is removing these warnings from HRT ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

It's well known that exercise is good for your brain. For years, scientists have shown even a single session of heart-pumping ...

Here are simple and science-backed cognitive reframing techniques for Gen Alpha teens. Learn how to rethink negative thoughts.