He shared six fresh, effective medicine ball exercise recommendations. I tried all of these workouts, and yes, some are much more challenging than others (glaring at you, medicine ball push-ups ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

Back inside the home, Gooch showed off his own personal gym area, complete with cable machines, rows of dumbbells, exercises balls and squat rack - which can double into a bench press machine too.

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