The Wattbike Atom’s resistance changes will be smoother and more stable with the new bike, improving the ride feel each time ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

This neurotech device tracks brainwaves and oxygen levels to improve your mental fitness. I tested it to see if it's worth ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

The best walking treadmill can help kickstart a new active habit in the comfort of your own home. Here's our guide to the best walking treadmills — tried and tested by our fitness experts.

Elon Musk has criticised the U.S. government's financial practices, calling the existence of “magic money computers” a major problem. Speaking on a podcast with Senator Ted Cruz, Musk claimed that 14 ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...