Members of Aroostook Iron CrossFit celebrated one year in business on Veterans Day with a special workout honoring those who ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The Imagine Dragons frontman trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his ...

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...