5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...
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How to Lose Fat and Gain Muscle for Body Recomposition
Body recomposition is more of a lifestyle than a diet. It focuses on preserving and building muscle while losing fat at the same time. Modifications to diet and exercise must be made in order to ...
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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body
Related stories "You have to give your body the building blocks for you to be able to use to build muscle," he said. For a pro bodybuilder, eating becomes a full-time job. Dauda said his off ...