Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

If this light-activated stuff works, it could make building robots easier - or make lazing about under the Sun quite a workout Bioengineers have pulled together to get artificial muscles pulling in ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

HONG KONG - Australia is scrambling to deploy new long-range missiles as the recent arrival of powerful Chinese warships off ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Torch fat and build muscle with these drills. Atlanta's Arthur Weaver saw the world record for most knuckle pushups in a minute and knew it wouldn't be a problem to crush it. This is a sample ...

In a move to boost military firepower, Canberra plans to arm Australian soldiers with anti ... “One of the ways we do that is by building and maintaining a strong network of allies and partners ...

The actual story of Adolescence came from Graham, who was with Barantini in the back of a car when he started riffing on an idea: “We were on our way somewhere, and Stephen just basically told me all ...