I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Buddha’s philosophy is all about keeping things simple and peaceful. He propagated that real happiness does not come from wealth, status, or external validation, instead, it comes from within.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

When your mind is resting, your body is probably doing a routine chore. Sometimes when your body is resting, your mind is super active, plotting and planning or simply mulling over past events, or ...

From filming locations to extras and cultural details, here's our review of The White Lotus Season 3 Episode 6 as seen by a ...

As a Zen Buddhist monk, Thich Nhat Hanh spent most of his life spreading love and compassion. He was born in Vietnam as Nguyễn Xuân Bảo before changing names several times. Thich Nhat Hanh's ...