It ultimately depends on which sounds you find most relaxing and helpful for sleep. Whether you choose to listen to white or brown noise, here are ways you can get the most out of utilizing sound ...

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

An award-winning Toronto-based DJ and musician is about to drop an album of sleep sounds with a decidedly 'Six twist: it's ...

This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...

Heaven forbid someone near me is snoring—nothing triggers my misophonia faster. The Manta Sound Sleep Mask has been a complete game changer for me and my sleep routine. At first glance ...