The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

It can take up to a year for toenail fungus to completely resolve with treatment, and it can come back without proper preventative care.  Fortunately, there are many ways to prevent toenail fungus.

A HEARTBROKEN mum is issuing a warning about the dangers of “hippy crack” after her daughter tragically died from inhaling it ...

Try these home remedies to get rid of corns and calluses naturally without expensive medicines or a doctor's visit. The post ...