Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

Persistent shortness of breath, with little exertion or no exertion, exaggerated during exercise is abnormal which requires medical attention. Laboured breathing or persistent fatigue, excessive ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

But certain inhalation and exhalation techniques can help to get your breathing under control when this symptom arises. “Two methods for doing this are breathing control and rectangle breathing ...

Your voice doesn’t just deliver the message you’re trying to convey—it shapes how it’s received. If you regularly speak in high-stakes settings, developing vocal presence is essential. Use these five ...

This article discusses the pathophysiology of PD as it relates to speech disorders and considers nonpharmaceutical therapeutic options for hypokinetic dysarthria. The most common symptom of ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Possible treatment options include several different medications as well as breathing exercises. Allergic rhinitis can increase your risk of EIB. If you have a history of allergies, your doctor ...

Dr. David Blaine and Dr. Justin Douglas, otolaryngologists at the Beckley ARH Hospital Ear, Nose and Throat Clinic, recently ...

supported by quieter but still important things like prompts to stand and take time out for some breath exercises. Using health devices like smart watches and smart rings to collect data in order ...