Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Nutrient-dense foods support memory, focus, and long-term brain function by reducing inflammation, boosting circulation, and strengthening neural pathways. Whether you’re looking to improve ...

Your brain is your most powerful asset, but modern life isn't always designed to protect it. In fact, many seemingly harmless daily habits can slowly chip away at cognitive performance, memory, and ...

A recent evidence review revealed that intermittent fasting does not impair adults’ mental abilities, including ...

A little red fruit from the Amazon known as guarana can boost your energy. It helps your brain and heart health. Just take ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Its smooth green leaves often serve a soothing purpose. But research suggests this familiar houseplant could provide another key benefit.

Researchers have developed a powerful new software toolbox that allows realistic brain models to be trained directly on data.

Hypertension impairs blood vessels, neurons and white matter in the brain well before the condition causes a measurable rise ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...