As the scientists write in their paper, 3,000 to 5,000 steps a day may be a “more attainable physical activity goal for older ...
Having high blood pressure has been shown to heighten one's risk of cognitive impairment, usually seen to precede Alzheimer's ...
Health on MSN
Yam vs. Sweet Potato: Which Is the Better Carb?
Yams have more fiber and potassium with lower blood sugar impact. Sweet potatoes offer more vitamins A and C, as well as ...
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