Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Stress may lead to altered blood flow in the brain, reveals a new study. The findings may give vital clues to the exact ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

Your brain is your most powerful asset, but modern life isn't always designed to protect it. In fact, many seemingly harmless daily habits can slowly chip away at cognitive performance, memory, and ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

A little red fruit from the Amazon known as guarana can boost your energy. It helps your brain and heart health. Just take ...

A recent evidence review revealed that intermittent fasting does not impair adults’ mental abilities, including ...

Its smooth green leaves often serve a soothing purpose. But research suggests this familiar houseplant could provide another key benefit.

A study using wearable scanning technology has revealed how brain function differs in people with multiple sclerosis (MS). It ...

Researchers have developed a powerful new software toolbox that allows realistic brain models to be trained directly on data.

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...