A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders ... While standing or sitting, fully ...

The percentage of the population in Mexico with physical limitation or disability in the motion of an arm is 58.3 of the total disabilities. The possibility to suffer one of these mobility loss ...