A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...

The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The intent behind U-shaped seating reform is commendable but before we rush to eliminate the ‘backbencher’ label, we must ...

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...