My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

You wear pads and gloves, but it isn’t a competitive sport like traditional boxing. Boxercise is a HIIT or high-intensity ...

Fitness. Boxing Core Workout: How do professional boxers train their core? The short HIIT intervals won't take more than 45 seconds and are used by boxers to target aerobic or anaerobic adaptations.

Over the last six months, Well has looked at the whole spectrum of physical fitness, from intense boxing and HIIT workouts to exercises aimed to keep you feeling energetic as you age. We’ve ...

However, there are a few boxing training protocols that are widely used. High-intensity interval training (HIIT), for example, is a popular for cardiovascular conditioning, as it improves ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced ... Somewhere between getting my fitness certification a few years prior, starting to box and lift ...

no longer HIIT [High-Intensity Interval Training]. It is lean muscle-mass weight training. So, I think we'll see that in boxing, and I think we'll see that across modalities,” Geisler said.

Garner’s training included rigorous cardio circuits, weight training, swimming, boxing, HIIT workouts, water aerobics, running and more. The “13 Going On 30” star also spent lots of time ...