Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

The next exercise is the ballistic row. Malaika holds a dumbbell in each hand and alternates pulling each one toward her ...

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as Lara Croft in the 'Tomb R ...

Choose your own adventure in this boxing interval workout. After deciding your preferred level, run through shadowboxing and HIIT exercises that will get your heart pumping and blood flowing.

You wear pads and gloves, but it isn’t a competitive sport like traditional boxing. Boxercise is a HIIT or high-intensity ...

no longer HIIT [High-Intensity Interval Training]. It is lean muscle-mass weight training. So, I think we'll see that in boxing, and I think we'll see that across modalities,” Geisler said.

Garner’s training included rigorous cardio circuits, weight training, swimming, boxing, HIIT workouts, water aerobics, running and more. The “13 Going On 30” star also spent lots of time ...