I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

From hiking to the Hollywood Sign to training at the same gym as Taylor Swift and the Biebers, LA sets the benchmark for the ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

Get into the swing of things and add a new dimension to your home workouts with the best kettlebells The post We put the best ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows ...

Olympic gold medalist Imane Khelif will be banned from all upcoming boxing events until the boxer undergoes newly mandated ...

Here are our brutally honest choices of the best boxing gloves for beginners to get your training off to a strong start. Shopping for boxing gloves might seem like a no-brainer, but there’s more ...

Two ladies, Terjuana Short and Kristina Portis have found that kickboxing has scratched an itch they didn't know they had.

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

Regular circuit classes are in the 75 to 80 per cent region, plus the circuit times in a regular HIIT class are longer.' 'Your body will keep burning calories even after the workout has finished ...

Less than half of Brits exercise (48%), but the gym is poised to get more crowded as the summer months roll in and layers ...