You wear pads and gloves, but it isn’t a competitive sport like traditional boxing. Boxercise is a HIIT or high-intensity ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Fitness. Boxing Core Workout: How do professional boxers train their core? The short HIIT intervals won't take more than 45 seconds and are used by boxers to target aerobic or anaerobic adaptations.

Over the last six months, Well has looked at the whole spectrum of physical fitness, from intense boxing and HIIT workouts to exercises aimed to keep you feeling energetic as you age. We’ve ...

Boxing can still help build strength, however, as you can opt to either hit a bag or add in some high-intensity interval training (HIIT). Insider's takeaway The best thing about getting started ...

Blueprint Fitness + Boxing has three locations in the South Valley, and is now expanding to help more people enjoy exercising. Box, HIIT, lift -- repeat! It's one of the newest ways to burn ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced ... Somewhere between getting my fitness certification a few years prior, starting to box and lift ...

Garner’s training included rigorous cardio circuits, weight training, swimming, boxing, HIIT workouts, water aerobics, running and more. The “13 Going On 30” star also spent lots of time ...