This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

Delta State Maritime Polytechnic, Burutu, in the Burutu Local Government Area of Delta State has honoured the trio of ...

Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

A case was filed against anti-rape protesters on Tuesday night as protests against rape and other forms of violence against ...

Indian Idol 15 Double Elimination This Week: Ladies and gentlemen, boys and girls, we have an exciting piece of news for you.

When contacted about the matter, SI Khair, the plaintiff in the case, told TBS that the names of the two accused will be dropped if any mistake is found in filing of the case during investigation ...

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

Police have filed a case naming 12 individuals and accusing 70-80 unnamed people over an attack on its members during an anti-rape march in front of InterContinental hotel in the capital yesterday.

Ask anyone who knows me well, and they’ll tell you (with glee) that my balance is rubbish. While I can happily stand on one leg and I always – albeit with limited success - do calf raises ...

By Kizito CUDJOE Sixty-eight years after gaining independence from British colonial rule, Ghana continues to navigate its ...

A post-graduate in Sociology from Presidency University, Kolkata, Mayuri Saha decided to try her luck in Indian Idol after ...

Strong, toned delts are more than just an aesthetic goal—they help you lift heavier, improve posture, and even protect your ...