If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

As recovery moves from niche to necessity, health clubs are finding real business value in wellness amenities.

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

In a popular YouTube video Greg Doucette discusses whether or not Robert F. Kennedy Jr. takes steroids and how much it ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Thalia LeBlanc's tried-and-true methods to stay fit started failing. Taking compounded tirzepatide has turned things around.

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

Abstract: Firefighters consistently rank stair ascent with gear, which can weigh over 35 kg, as their most demanding activity. Weighted stair climbing requires dynamic motions and large knee torques, ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...