Britt Hertz tries bodybuilding for a day, learning what it takes to build strength and endurance from a new perspective.

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

For general health and mobility, performing 2-3 sets of 10-15 bodyweight squats a few times per week is a great starting ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

From celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Yang Xinmin, known as the Grandfather of Bodybuilding, reveals his secrets and diet to stay in top shape at 77. Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless ...