If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

As recovery moves from niche to necessity, health clubs are finding real business value in wellness amenities.

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Get ready for an exciting new issue of Incredible Hulk! Bruce Banner is back, and he’s heading to New York City with Charlie.

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

In a popular YouTube video Greg Doucette discusses whether or not Robert F. Kennedy Jr. takes steroids and how much it ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...